Acid reflux can cause a lot of issues to those who have it. This is a very irritating problem that can affect your social and professional life in a bad way. It can make it difficult for you to sleep properly and make it even harder to eat the foods you like.
Not just the way you sleep and the way you eat, but acid reflux can have a negative impact on every area of your life. Some of the most common symptoms of acid reflux include burping, sore throat, upset stomach, problems with swallowing certain foods, and much more. If you notice one or more of these symptoms you should definitely see your doctor.
According to WebMD acid reflux is diagnosed by using an X-ray procedure called the barium swallow radiograph. This diagnostic test involves swallowing a barium solution so the doctor can take X-rays of your esophagus for signs of acid reflux. If you're diagnosed with acid reflux your doctor will most likely prescribe you with PPI medications.
These PPI medications work by inhibiting acid production in your stomach so you have less of it flowing backwards into your esophagus and throat area. However, these medications can cause various sid effects, especially if used long term. This is why most doctors recommend only taking these medications for a short period of time so you don't experience any adverse effects.
Treatments for Acid Reflux
There are various other ways to treat acid reflux besides using potentially harmful prescription medications like PPIs. One of the first things you can do to treat acid reflux without medications is to focus on losing some weight. When you're overweight it can cause various health problems such as acid reflux. Always strive to achieve your ideal weight for your body so you have a better chance at getting rid of acid reflux symptoms for good.
You are going to also want to focus on eating a certain diet that prevents your symptoms of acid reflux from flaring up. This diet will include eating non-acidic fruits, green vegetables, drinking plenty of water, and eating your foods in small portions. When you eat your food too quickly or eat a lot of food at one time it causes your symptoms to flare up easily. For tips on a diet to treat acid reflux click here to learn more.
Another great thing you can do is to keep your head and torso elevated while you lay down to avoid stomach acid from flushing upward into your esophagus and irritating your throat. If you smoke try your best to quit so it's easier for your symptoms to be subdued.
All of these treatments listed above will definitely help you decrease how often you experience your symptoms and reduce the severity of them. Acid reflux is one of the most uncomfortable problems you can experience so anything you can do to eliminate this problem should be given a try. With whatever treatment you try just make sure you stay consistent with it until you finally get the acid relfux relief you're searching for.